Contrast Therapy + Performance
A cold-water immersion coupled with a hot-sauna exposure is the best way to biohack your body to peak performance mentally and physically.
IMPROVED
CIRCULATION
Contrast therapy dilates peripheral blood vessels, which helps increase the flow of oxygenated and nutrient-rich blood throughout the body. Increased blood flow quickens muscle recovery and improves flexibility. [1]
INCREASED
ENERGY
Contrast therapy, involving alternating cold plunge and hot sauna, increases energy by triggering an adrenaline boost that invigorates the body. This surge in adrenaline enhances alertness, sharpens focus, and leaves you feeling revitalized. [2]
REDUCED INFLAMMATION
Studies have found that contrast therapy has been effective in reducing systemic inflammation and muscle soreness which leads to faster recovery and improved performance. [3]
Be in the Know
We're Opening Soon!
The premium RAPID experience is coming in Winter 2024 to Pacific Beach in San Diego.
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